A bedside reading lamp has become an essential element in modern bedrooms. However, choosing the wrong lighting can quickly lead to eye strain, discomfort, and even difficulty falling asleep. Below are five common mistakes to avoid when selecting a reading lamp for bedtime reading.

1. Choosing cool white light (> 4000 K)

Light with a high color temperature stimulates the brain and keeps you alert. The more you read, the harder it becomes to relax and fall asleep.

For nighttime reading, warm white light between 2700 K and 3000 K is far more comfortable and sleep-friendly.

2. Using a lamp with a fixed, non-adjustable head

A lamp that cannot be adjusted rarely provides proper reading light. The beam may miss the book or shine directly into your eyes.

An adjustable reading lamp allows you to focus the light precisely on the page without disturbing your partner.

3. Ignoring adjustable brightness

One fixed brightness level is rarely suitable. Too bright can be harsh, while too dim can strain your eyes.

A dimmable lamp lets you adapt the light intensity to your reading habits and comfort.

4. Installing the lamp too close or too far away

A lamp installed too close may be uncomfortable or unsafe, while one placed too far spreads light inefficiently.

Proper positioning ensures focused illumination without glare or inconvenience.

5. Overlooking glare protection

Lamps without shades or with transparent covers can cause direct glare and rapid eye fatigue.

Choose a lamp with proper glare control and a well-designed diffuser for comfortable nighttime reading.

By avoiding these five mistakes, you can greatly improve both reading comfort and sleep quality. A good reading lamp enhances not only visibility but also bedroom relaxation.